Massage Therapy

Massage is more than just a way to pamper yourself. Massage is a powerful tool to help you take charge of your well-being. Massage is generally considered part of complementary medicine and can help relax and energize you. It can also give you benefits in reducing stress, anxiety, headaches, fibromyalgia, insomnia, tissue strains, pain, and muscle tension. Most people can benefit from massage therapy.

• The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition.
• Massage therapy dates back thousands of years. References to massage appear in ancient writings from China, Japan, India, and Egypt.
• Massage therapists work on muscle and other soft tissue to help you feel better.
• In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping.
• Massage therapy is sometimes done using essential oils as a form of aromatherapy.

Which Massage Styles Are Best?

Different massage styles are popular at different times. Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.

What the Science Says About the Safety and Side Effects of Massage Therapy ?

Massage therapy appears to have few risks when performed by a trained practitioner. However, massage therapists should take some precautions in people with certain health conditions.

• In some cases, pregnant women should avoid massage therapy. Talk with your health care provider before getting a massage if you are pregnant.
• People with some conditions such as bleeding disorders or low blood platelets counts should avoid having forceful and deep tissue massage.
• People who take anticoagulants (also known as blood thinners) also should avoid them. 
• Massage should not be done in any potentially weak area of the skin, such as wounds.
• Deep or intense pressure should not be used over an area where the patient has a tumor or cancer, unless approved by the patient’s health care provider.